Practice how you speak.
Pick a prompt. Speak for a minute. Get your transcript, see your speaking patterns, and keep practicing.
01 — speak
Pick a prompt and talk for a minute. No waveforms or fancy visualizers. Just you, your thoughts, and a timer.
02 — read it back
See exactly what you said. Your response is transcribed and broken down into simple patterns like pace, filler words, pauses, and length.
03 — keep practicing
Notice a few things you could say more clearly or naturally, and carry them into your next practice.
One minute a day is the whole commitment.
No prep, no scheduling, nothing to book. Open it, take the prompt you're given, and talk until the timer runs out.